Can a digital detox program improve relationships and social skills?

Yes, a digital detox program can definitely improve relationships and social skills. By disconnecting from technology and focusing on face-to-face interactions, individuals can learn to communicate more effectively, develop empathy, and build stronger connections with others. Additionally, taking a break from social media and constant notifications can reduce distractions and allow individuals to be more present and engaged in their relationships, leading to improved communication and social skills.