Can a digital detox program be combined with other forms of therapy or self-care practices?

Yes, a digital detox program can be combined with other forms of therapy or self-care practices. In fact, it is often recommended to incorporate various modalities to support overall well-being and mental health. Some examples of complementary practices to a digital detox program may include mindfulness techniques, exercise, journaling, or counseling sessions. Combining different approaches can provide a more comprehensive and holistic approach to healing and managing digital overload.