Are there any dietary or lifestyle changes recommended during a digital detox program?
Frequently Asked Question about the future job prediction: Digital Detox Consultant
Yes, during a digital detox program, it is recommended to limit or eliminate consumption of processed and high-sugar foods, as well as alcohol and caffeine. Increasing intake of whole and nutritious foods, such as fruits, vegetables, and lean proteins, can support detoxification and improve overall health. Also, incorporating regular exercise, mindfulness practices, and setting boundaries with technology use can help maintain a balanced and healthy lifestyle during and after the detox.